Are you the #1 Priority on Your List?

It’s crucial we make our health and well-being our number one priority. Why? Because many of us are busy taking care of others needs first while completely ignoring our own needs. If this becomes a habit, it’s easy to start feeling resentful (even towards the people we love). We can feel like no one truly appreciates us after giving and giving till there was nothing left for us to give.

When we are feeling great and in our optimal state of well-being, things flow easily. Giving become more effortless. Time sort of flies by. Many individuals can tap into this state of being when they are doing what they enjoy.

When you give after taking time off for yourself, you can give from a place of abundance and love.  Others can feel the difference.

Many empaths and highly sensitive people feel selfish when they take time off to take care of themselves. This is cause for concern because we are wired different than the average Joe. If we don’t take care of ourselves, we can’t effectively do what we’re here to do…but we’re not exactly wired to take care of ourselves first.

Yes, we are called towards tasks that require priority attention over our own needs but as an empath or highly sensitive person (HSP) it is vitally important we continue to take care of ourselves each and every day so we can contribute to the world as we are called.

6 Quick Daily Care Tips for Empaths and Highly Sensitive People:

1. Drink lots of clean pure water to hydrate your body and keep it functioning at its optimal. Water cleanses and purifies your body giving you sharp mental clarity. Trust me, you’ll be a happier person with a well hydrated body.

2. Exercise regularly. Taking care of your physical body. Get moving. This helps you move out old energy and bring in fresh new energy. Like water, movement is extremely vital for your well-being.

3. Eat healthy nutritious meals. Consume plenty of dark green leafy lettuce and vegetables. Note: Many empaths and HSPs find eating things that are grown closely to or below ground to be very grounding for them. Some examples are potatoes, yams, carrots, peanuts, squashes, pumpkins, and broccoli. And also some find eating red meat to be grounding for them. Overall, just eat well balanced meals throughout the day.

4. Feel your emotions. Process them as they come up. Don’t just shove it down and bury it. When you do, you actually become more and more numb and disconnected… And it’s not always easy to feel your feelings but do it anyway. These energy in your body needs to be move and transformed. I promise, you’ll feel better, lighter, and cleaner afterward.

5. Talk with positive individuals. Just immerse yourself in their positive energy by being in proximity or enjoying a nice conversation. This also does wonders –for we humans are social creatures.

6. Get some fresh air and sunshine. You can’t elevate your mood as easily when you are stuck inside a building. You are a living breathing creature who needs to be connected to nature –not hidden inside some concrete building with artificial light and air. So go outside. Breathe. And bask in the warm sunshine.

For more solutions for Empaths and Highly Sensitive People, I invite you to check out Dr. Michael Smith’s ebook, The Complete Empath Toolkit: 44 Practical Steps to Master Your Energy and Personal Power.

Today, I’m going to let America’s #1 Fat Loss Expert for busy moms, Holly Rigsby, show you some do’s and don’ts for busy moms. How to stay energize throughout the day.

Heck, this is useful for just about anyone not just moms. Check it out:

Busy Mom Energizers

By Holly Rigsby

1. Eat Breakfast
You know it’s the most important meal of the day. You make sure your kids eat it…you need to eat it too. If you are eating just a cereal bar, try swapping it out for something more substantial. Choose a high fiber, high protein meal. Here’s one of my favorite energizing breakfasts. Rolled Oats mixed with water, 2 whipped egg whites, and topped with frozen blueberries. I sometimes top it with a dollop of vanilla yogurt and a tiny sprinkle of walnuts -it’s simple, satisfying, and YUMMY!

2. Sneak In Protein w/every meal or snack
Not only helps to maintain your energy levels, it also helps you burn more calories than simply eating a carb-only based meal! Instead of eating an apple for a snack, try eating an apple and a handful of almonds.

3. Drink Green Tea
Full of antioxidants, lower levels of caffeine, will prevent you from crashing later in the day. BONUS: It helps your body burn more fat. (NOTE: Green tea you brew – not bottled, “green tea”, full of sugar)

4. Move about Every hour
Get the blood flowing, clear your mind, and work your muscles. If you can, try to get outside for some fresh air and sunshine. Try my favorite energizing move a couple times a day by performing 10 -15 repetitions of the Y-Squat.

And below are a few Energy Zappers to look out for:

• Turbo-charged Energy drinks are full of sugar and extreme amounts of caffeine. It leaves you feeling drained. Drink more water instead.

• Toss the Energy Pills. Over stimulation of the brain and nervous system cause negative effects, including increased heart rate, blood pressure, insomnia, nervousness, and, once use is ended, general feelings of lethargy settle in-making them highly addictive.

• Skipping meals. Food is energy. If you do not “refill your tank” every 3 hours, your entire body will slow down.

• “Dead” processed foods. Nothing nourishing to offer. Undernourished bodies are not fit and are no where near energetic.

Follow these energizing tips and you will be amazed at how much your energy levels soar. It will leave you feeling more energetic and ready to face the world.

Enjoy your new found energy!

If you’re  a busy mom looking for ways to gain more energy or maybe lose the stubborn baby fat left over from pregnancy, you might want to visit Holly at www.FitYummyMummy.com for more of her tips. She has helped well over 500 moms successfully lose their stubborn baby fat and get their pre-baby body back reclaiming their life and MORE ENERGY…

Share your biggest natural fat loss FEAR or FRUSTRATION below…