Natural Weight Loss Tips For Women

Most of us probably take better care of our car than we do of our body.

For example, we always check if we’re pumping leaded or unleaded fuel into our car. But do we always stop and think – am I putting in the right fuel to nourish our body?

It’s easy to be tempted by the scent of freshly fried food. What’s even more seductive are foods we know as unhealthy labeled as “enriched” or marketed as “healthy”.

Many of these “enhanced foods” are loaded with monosodium glutamate (MSG). It makes what they package as food highly addictive. Heck, MSG can make a cardboard box taste good. Why? Because these addictive chemicals are designed to make you crave more after the first bite.

So us clueless consumers, not knowing the whole truth, buy it. Eat it. And become highly addicted to it. Take chips for instance, they have absolutely no nutritional value, yet all the flavoring they put in it makes you eat up the whole bag and leaves you craving for more.

Look at it this way, they sold you a potato for a couple bucks that left you wanting to buy more! That’s not your lack of discipline… that’s business.

These flavor enhancer chemicals wreck havoc in your body contributing to all sorts of diseases, depression, lack of awareness, and illness if you consume it for a long period of time. Your body can only handle so much before it breaks down. Experts believe this is one of the reasons why so many have diabetes today.

I honestly believe these food manufacturers don’t care about us or our health for that matter. They just want us to keep coming back to buy more cheap junk they’re selling.

If you’re ready to break free from this trap, I highly recommend checking out Eating For Optimal Energy by Rose Cole.

Are you drenched in others’ negative energy?

If you are an Empath or a highly sensitive person (HSP) more than likely you are carrying their STUFF around. As an empath and HSP you have a different built in sensory system. It’s more fine tune making you very sensitive to those around you and your environment. So you can be easily influenced by them.

When you catch yourself feeling down or sort of in a slump. Stop and ask yourself, “Is this me?”

If it’s you then ask yourself, “What can I do to get the result I want?”

If the feelings aren’t coming from you, try changing your environment…simply get up and move to another location. More than likely, it may be a nearby person’s or people’s emotions and feelings. Or that place’s energy is just funky.

Great example of other people’s negative energy wearing you down is being stuck in traffic. There’s a lot of different energy and feelings going around…boredom, sick, anger, fatigue, anxious, and exhaustion just to name a few. And as an unskilled empath and HSP you could very well have taken in some of these energy…and already covered up in these energy, whether good or bad.

“What can I do?”

That brings me to share two SECRETS…my absolute personal favorite cleansing necessities for Empaths and highly sensitive people (HSP). Remember even as Empaths and HSP,  we are still unique individuals so what may work for me may not do the same for you. Please explore and see which suggested products works and feels better with you.

Now with that said, the two most helpful and crucial cleansing materials for me as an Empath are (1.) Dr.Bronner’s Hemp Lavender Pure-Castile Soap made with organic oils and (2.) 100% natural mineral Epsom Salt. When you take a shower and cleanse yourself with these items, it works wonders!

…because the Hemp Lavender soap soothes, relaxes, and calms you. And it smells great!

Then after you rinsed that off, you do your Epsom Salt cleaning. Oh, I just love how the salt melts and soaked away the heavy dense sensations. The Epsom salt acts as an astringent that pulls the negative energy, heat, and heavy feeling away. To me, it’s one of the fastest effective way to cut the psychic cord between you and others’ energy. Besides that, there are many other healing benefits to this truly miraculous mineral.

Epsom Salt is also a soaking aid for minor sprains and bruises. A saline laxative for the short-term relief of constipation…and it also reduces stiffness and soreness in joints, comforts your muscle aches, alleviate pain from sports and overexertion, take the sting out of insect bites, soothe away stress, deep clean your skin and pores, and soak away tiredness and soreness.

I highly recommend taking an Epsom Salt bath (especially if you’ve been doing energy or emotional work) so you may experience some of its’ benefits today…so settle in and experience the relief. Virtually almost anyone can benefit from it.

Apply the tips mention above when you feel like a cleanse is needed to cut the pyschic cord. These two tips can raise your mood and vibration. Do not, I repeat do not wait till you feel sick or have hit rock bottom to do something about it. If you can spot it, you bring more awareness to your healing. Lift yourself up, don’t wait for external occurrences or others to entertain you or your environment to change for you to start feeling better.

You are capable and able to change your own state of well-being and happiness.

For more helpful energy tips and techniques to help Empaths & Highly Sensitive People, check out Dr. Michael Smith’s The Complete Empath Toolkit here.

3 Tips To Doubling Your Energy Without Changing Your Diet or Exercise

1. Chew your food properly (about 20 chew before you gulp it down).
2. Keep your meal size small.
3. To optimize your digestion, no additional liquids should be taken with your meal. This dilutes the enzymes necessary to properly and easily break down the food. Either drink the water 45 minutes before or after the meal.

For more ways to get 3-4 times more nutrients out of the same exact meal by optimizing your digestion…And double if not triple your energy…and lose weight faster, I invite you to check Eating for Optimal Energy.