Mon 23 Aug 2010
3 Tips To Doubling Your Energy Without Changing Your Diet or Exercise
Posted by Faey under Adventure with Faey
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3 Tips To Doubling Your Energy Without Changing Your Diet or Exercise
Chew your food properly (about 20 chew before you gulp it down).- Keep your meal size small.
- To optimize your digestion, no additional liquids should be taken with your meal. This dilutes the enzymes necessary to properly and easily break down the food. Either drink the water 45 minutes before or after the meal.
For more ways to get 3-4 times more nutrients out of the same exact meal by optimizing your digestion…And double if not triple your energy…and lose weight faster, I invite you to check Eating for Optimal Energy.
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