When we think of food allergy, we think of something serious…like someone eating shellfish or peanuts and their throat gets completely clogged and they can’t breath. And they have to be rush to the emergency room…and maybe even be hospitalized.

What if I told you that there are a lot of us walking around who also have food allergies…but our allergic symptoms to those foods are not as severe. It shows up as mild little things that we think are totally normal. But our food intolerance is actually causing us to feel bloated, tired, moody, irritable, and carry those excess stubborn weight.

That’s a lot of stress on your body.

So far from my own personal experiences, I find that my body is very sensitive to a lot of things. Ranging from strong scent, caffeine, alcohol, sodas, dairy, wheat, sugars to certain foods. So the last few years, I spent some time going through Andrea Albright‘s books and audios. I was so angry and at the same time so darn relieve to find out that I had food intolerance.

I learned so much about how my body works. How certain foods react in my body. And how if I eat these “trigger food”…my stomach gets bloated, my face gets puffy, and my body feels like I was partying and drinking liquor the last night. But the surprising thing is…I didn’t even go out or have any alcohol. All I did was ate pasta and bread with a little bit of hot sauce.

It’s crazy right?

To think, your body can react like this to FOOD.

And get this…a majority of the population is allergic to wheat, diary, and sugar… And not even know about it. They just interpret the subtle food allergy reaction of feeling tired, fatigue, bloated, foggy mind, irritability, headaches, depression, and digestion issue as normal and part of getting older.

And you know what’s even more crazy…

If you have food sensitivity, your allergic food reaction can show up completely different compare to someone who is also sensitive to that very same food…And the symptoms may not even show up until a day after. Which is why it’s so challenging to diagnose what food you may have an intolerance to. Best thing to do is to completely eliminate the food you suspect is giving you those allergic reactions for a week or two. And see how you feel…then add it back to see if you do have adverse affect to them by paying very close attention to how you feel in your body and mood. And if you are not sure which food you are sensitive to, you can start with eliminating wheat and dairy since that seems to be the most common food allergies among the majority.

And if you want more help, I highly suggest Rose Cole’s “10 Week Transformation Program“. She has such an amazing program to completely help you find out what food you are sensitive to and get your body functioning at its optimal.

“Why you can be completely healthy and still feel like total crap!”

Ran across this on my research… What a shocker…

You could be eating healthier than ever in your life, exercising regularly, and even picked up consistent meditation habit on a weekly basis…  And yet still feel OFF.

So that’s me now… what.?!??

I got my health routine locked in. And now I’m one of those individuals who feels awful when I miss my workouts EVEN for one day. And gets extremely cranky and off balance when I eat processed food.

Don’t feel sorry for me. I’m actually am very proud I made these changes. See, for me I have a lot of food sensitivities and for me to discover that and know that, I am relieved. (Although, like any human being, I do take a bite once in a while… but very seldom.)

So if you are anything like me, our next step is to… balance your blood sugar and hormone. More than likely they are off balance. That’s why you are probably still feeling those depression, anxiety, digestions issues, and fatigue intensely… despite quote on quote, even now that you are so healthy.

Long lasting incredible energy all day long and permanent weight loss is NOT about nutrition or emotions or exercise or lifestyle choices…it’s ALL of them.

Do you have all of them in?

Because you are still reading this, chances are you know I’m right. We still got some balancing to do.

So if you are right where I am, let’s take the next step.

Check out:

Transform Your Life

In Just 10 Weeks with Rose

You’ll learn how to balance your blood sugar and body chemistry so you can stop storing fat, and start converting your stored fat into energy.

These few SIMPLE changes in your daily routine, can help you lose weight, have incredible energy, and be consistently happier and healthier.

Click here to balance your blood sugar and body chemistry so you can stop storing fat, and start converting your stored fat into energy today.

See you there!

Your friend in health & wellness,

Experiencing chronic fatigue, depression, weight gain, dry skin, irregular menstrual cycle, and headaches can be nerve wrecking… this can all be due to a hormonal imbalance.

Well, good news… here are some tips from Alexandra Reeves, a health conscious woman, who likes to educate the public (primarily females) about the dangers that can come about if you don’t take care of your body. Check out her article below:

Balancing a Hormonal Imbalance
By Alexandra Reeves

There is nothing fun about dealing with a hormonal imbalance. People who are suffering from a hormonal imbalance have to deal with a whole range of side effects including:

Fatigue
Depression
Weight gain
Dry skin
Course hair
Irregular menstrual cycle
Headaches

The types of side effects and severity of the side effects can vary from one person to another. Some of the side effects, such as weight gain and depression, can lead to other health complications. When someone suspects that they are dealing with a hormonal imbalance they should make an appointment with their personal physician to take some blood tests. While they are waiting for their appointment, there are several things you can do to help get your hormones in check.

The simplest way to help correct a hormone imbalance is to make some changes to your diet. Since hormonal balances happen when your body is no longer producing the hormones you need to be healthy, it is up to you to get the hormones you need from your foods. When balancing their hormones, a person needs to make sure they are consuming plenty of selenium. Selenium is a mineral that helps keep your muscles functioning properly, usually a person get their selenium from locally grown fruits and vegetables, but if you live in a selenium deficient area, like Michigan, you will need to take a selenium supplement. Other minerals that will help correct your hormone imbalance include iodine, Vitamin B, and zinc.

One of the biggest problems people who are dealing with a hormone imbalance struggle with is weight gain. The best way to make sure their weight stays manageable the person is going to have to make sure they are eating less trans fats and more natural foods. Consuming poultry and fish are excellent choices for someone dealing with hormone issues.

If you still want more information on how to naturally balance your hormone and completely transform you life now. I highly recommend you checking out Rose Cole’s 10-Week Transformation Program. In this program, Rose walks you through step by step on how to balance your hormone, your body, your mind, your emotions, and re-ignite that fire within you… so you can start living a happier and healthier life full of energy and vitality!