Mon 31 Aug 2009
Conscious Breathing (For Meditation and Yoga)
Posted by Faey under Empath ONLY, Health and Wellness, Natural Healing, Spiritual Journey
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Breathing affects our state of mind, emotion, and body. It can make us feel excited or calm, tense or relaxed. It can also make our thinking confused or clear.
Below is a breathing technique use with the practice of Pranayama or yoga exercises.
Watch this informative video from QuarkTech Inc. They explain more in depth the practice behind conscious breathing.




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