Natural Weight Loss Tips For Women

A newbie to yoga? No problem.

This is a great starter video for beginners.

Neesha Zollinger will walk you along with some simple stretches.

Enjoy this 24 minute sequence covering Yoga Basics.

Meet Rita Loyd. An artist, who through her art was able to transform her life and learn the importance of self-love.  As Rita puts it,

“Through this journey I have learned a great deal about self-love. And I now have learned how to implement self-love into all areas of my life. Some of the most important things I have learned about self-love are : Self-love is an ongoing process and it needs our nurturing every day. Self-love is about paying attention to what is going on with ourselves ~ spirit, mind and body instead of ignoring, avoiding, neglecting or numbing ourselves from the truth. And Self-love is about learning to speak to ourself, treat ourself and envision ourself with love, support and encouragement, in all areas of our life…. And nothing less.”

“Masked”

At times I hide behind a mask,
disguising who I am
and the frailties that I possess.
But then
the voice of my spirit emerges
and reminds me that
we all fall short of perfection.
And that those who appear perfect
are wearing a mask as well.
So, instead of hiding,
I am prompted to embrace
my imperfections with love.
and with this inner shift
of self acceptance,
a radiance shines forth
surpassing any physical adornment
I could ever possibly hide behind.

© 2000 Rita Loyd

Check out more of Rita’s work at www.NurturingArt.com

Holistic nutrition coach, Rose Cole, shares how to use essential oils for health.