What are some common traits that make a person successful? Check out this article from Stella  that summarizes the 5 most common successful habits that successful people have.

5 Things Successful People Have In Common
By Stella Fin

1. Rise Early

Waking up in the early hours of the day before sunrise, is great for our bodies. Our bodies have been made to work at day time and rest at night. Those who efficiently utilize day hours become successful. These successful people wake up early and work out, exercise, ponder over the engagements of the following day, think, read, and do research. They effectively use the early hours before they hit workplace.

2. Eat Healthy

“Eat breakfast like a king, lunch like a prince and dinner like a pauper”

They eat a king size healthy breakfast to kick start their day with full energy and zeal. This ensures they remain active and keep healthy to face the tough day ahead. Eating a healthy breakfast is important because during the day, these people keep super busy and usually have to have lunch on the go, which is sometimes not to so healthy. Morning time before work starts is the perfect time to have a healthy breakfast alongside the newspaper to check updates from around the world.

3. Prioritize

Successful people prioritize their tasks according to difficulty and urgency. Since the brain is less occupied and fresh in the morning, they usually schedule difficult tasks for the morning. This enables them to free themselves of stress and carry on with other easier or less hectic tasks. This way they are able to feel relaxed towards the end of the day.

4. Plan

Most successful people make an entire to do list each morning when they wake up. This allows them to map out what needs to be done first, second and so on. Since morning is a very relaxing time, without interruptions, from phone bells, emails and memos popping up from left right and center, you get enough time to make a list of things you need to get done on that particular day.

5. Discipline

The most important trait of successful people is that they are very strict with themselves. They do not procrastinate like many of us. They are focused and determined to do what they have decided. They stick to their decisions and are disciplined with their activities. They follow their schedule very stringently and avoid distractions.

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What kind of food will help you power up your mental alertness? Luckily, Susan has put together an article on what foods to eat to help you boost your brain power to the max! …Giving you more mental clarity and health.

Food to Boost Brain Power
By

You are what you eat. Fuel your brain with the right foods to boost mental stamina and improve memory and learning.

Did you know that even though your brain is the body’s command centre, it only accounts for about two percent of your total body weight? If you eat the right amount of calories to maintain your weight, about 20 percent of that energy is used to power up your grey matter.

The brain comprises of billions of neurons which send and receive messages from the entire nervous system. Signals are passed from one neuron to the next and certain nutrients are needed to produce neurotransmitters which make the jump between the neurons. Serotonin, dopamine and acetylcholine are common neurotransmitters that can have a big impact on your mood, your sleep patterns, mental sharpness and thought processes.

The continual activity within the brain requires a high level of energy to keep going. It’s your body’s job to supply its control center with a good stream of glucose energy. The right nutrients can help to boost mental productivity and help your body cope better with stress and the demands of a busy modern lifestyle.

OMEGA-3 FATTY ACIDS

Omega-3 essential fatty acids are vital for good brain development. These good fats help to regulate serotonin levels in the brain, of which a low level may be linked to depression, mood swings and lethargy. Omega-3s improves mental sharpness and concentration.

DHA, one form of omega-3, is found in oily fish like salmon, herring, trout, sardines and tuna. Other foods high in omega-3 are flax seeds, walnuts, olive oil, green leafy vegetables, strawberries and avocados.

B-VITAMINS

Vitamins in the B-range can help to improve mental stamina and memory and relieve the affects of mental exhaustion and depression.

Foods rich in vitamin B include vegetables like cabbage, cauliflower and broccoli or high protein foods, like meat, egg yolk or peanuts. Whole grain foods are rich in vitamin B6, which plays an important part in synthesizsing some of the neurotransmitters. Bananas are often labelled as brain food because they are high in vitamin B6, contain potassium and provide glucose energy for the brain. Brown rice and oatmeal are good sources of vitamin B6 and some bread and cereals may be fortified with B12. Oysters contain a good amount of vitamin B12 and they are rich in zinc and iron, other important elements for the brain.

Folic acid (vitamin B9), is essential for the development of a baby’s brain and nervous system during pregnancy. Leafy green vegetables and liver are high in folic acid.

PROTEIN AND CARBS

Foods high in proteins also help to maintain a healthy brain function and good mental performance for learning. Good protein brain food includes eggs, almonds, walnuts, meat, soybeans, milk and other dairy products.

Proteins can also be paired with carbohydrates to supply the brain with a good boost of glucose energy. Food combinations of protein and carbs, like yoghurt with muesli and nuts or whole wheat toast and a scrambled egg are good breakfast choices.

ANTIOXIDANTS

Antioxidants are the protectors of the brain and nervous system and guard against ‘free radicals’ or molecules which damage cells and contribute to aging. Antioxidants also help to improve memory and cognitive ability of the brain.

Foods rich in antioxidants include spinach, tomatoes, broccoli, strawberries, raisins, plums, pecans, sunflower seeds, dates, red kidney beans and the cocoa bean.

Whatever foods you choose to power your body and your brain, it is always important to eat a balanced diet, with food choices from the different groups. Also remember to reach for that refreshing glass of water – it’s essential for your brain! Just as dehydration adversely affects many different body functions, a lack of water also causes mental fatigue.

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Are you confused about what foods to eat to lose weight naturally? Check out Jon Allo’s article below and find out what exactly to eat to help you slim down, stay fit and healthy.

What Are the Best Foods For Weight Loss
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It can be very confusing when looking for the best foods for weight loss as there is a lot of conflicting information out there. When you’re trying to lose some excess fat, it can often show most primarily on your stomach. This is the unhealthiest place to store fat, but is unfortunately belly fat can be very stubborn to remove. What you eat is very obviously very important in any weight loss program. So what are the best fat burning foods?

Best Foods For Weight Loss.

Brussels sprouts, cabbage and cauliflower are some of the best foods for weight loss. These cruciferous vegetables contain nutrients that help counteract elements that trigger the body to deposit fat in the stomach area. These vegetables can help you fight stomach fat simply by satisfying your hunger so that you avoid high-calorie foods.

Cruciferous vegetables contain important amounts of macro-nutrients including fiber, protein, and omega-3s. They supply built-in nourishment for a broad variety of nutritional groups, making them one of the best foods for a diet.

It is important that you eat foods with plenty of fibre. This includes whole grain bread and pastas as well as fruits and vegetables. These foods help you to get the nutrients you need and they also help you to digest food properly. Many people feel bloated because they’re not eliminating waste properly. When you eat a lot of fiber, you help to shrink your waistline.

The Search For The Best Weight Loss Foods.

Protein is referred to as the foundation of the body system. Without it, you will experience problems like exhaustion, sleeping difficulties, and weakness. When it comes to protein, the best foods for weight loss are fish and other seafood, not red meat. The mono-unsaturated fat in seafood can help you to eliminate cholesterol and shrink belly fat. Beans and poultry also provide your body with the protein it needs to stay healthy. They provide very satisfying meals which means that you are less inclined to over eat as your appetite is satisfied.

As part of your healthy eating diet, you’ll also need to drink plenty of water and cut back on your salt intake. Too much salt and dehydration can lead to you becoming bloated. Often, bloating can make your abdominal area feel even larger along with the stomach fat you may have. You’ll also be able to cleanse fat out of your system when you consistently drink water and continue to keep your cells hydrated.

Finally, some of the best foods for weight loss actually take more calories to burn so eating more of them will help you to burn more fat. These include peppers (cayenne, jalapeno, and habanero), berries, organic eggs and saturated fats like olive and coconut oil.

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